Vegetarian: 7 reasons why vegetarians live longer

Vegetarian- Becoming a vegetarian or consuming food that is more derived from plants has many benefits for the health of the body. One of them is longevity. Because they eat healthy foods that can support overall body health.

Here is another reason why vegetarians can have a great chance of living a long life as reported by boldsky.com.

Lower blood pressure

Certain types of vegetables such as cucumbers can lower your blood pressure. Because cucumber is high in water content it which is useful for neutralizing your blood pressure.

Healthy heart

Eating lots of vegetables can make an important contribution to reducing elevated cholesterol and clogged arteries. As a result, their hearts became healthier.

Improve mental health

Vegetables along with fruits provide many important nutrients that are beneficial for your mental health and emotional stability. In addition, the use of certain hormones in commercially produced meat products can bring about … Read More

Healthy: 7 important reasons to eat more vegetables

Healthy- Vegetables are super healthy foods that you should consume every day. Unfortunately, many people don’t like vegetables, even adults. Many adults think that not eating vegetables will not have a big effect on your health because you have always felt that your body is quite healthy.

If you have that thought, here are the reasons why you should eat vegetables every day.

Help reduce weight

If you are trying to lose weight, eat lots of vegetables instead of carbohydrates. Vegetables that are rich in water and fiber will get rid of toxins and fat in the body. While the fiber content is able to make you always feel full.

Brighten skin

People who diligently eat vegetables will have a more radiant skin appearance than those who do not eat them. Because the content of carotenoids in vegetables can make your skin smooth and shiny.

Improve eyesight

The content … Read More

Diet: 11 Workouts to Lose Weight

Diet– If you are on a diet program, exercise is important to lose weight to be more effective. You need to exercise regularly and regularly. So that your weight or diet becomes more leverage. In addition to regular exercise, you must regulate your daily food intake to lose weight effectively.

Expand the consumption of healthy foods that contain lots of protein, so that the maximum weight loss process and body health are maintained. Launching from the Hello Sehat page of the Ministry of Health, there are several sports that you can do to lose weight:

Walk

Walking is one of the easiest exercises to do when you want to lose weight. The reason is, you don’t need to need special sports equipment and you can do it anywhere. For example, you can walk around the housing complex for 30 minutes every day. If done regularly, the weight loss … Read More