Healthy: 7 important reasons to eat more vegetables
Healthy- Vegetables are super healthy foods that you should consume every day. Unfortunately, many people don’t like vegetables, even adults. Many adults think that not eating vegetables will not have a big effect on your health because you have always felt that your body is quite healthy.
If you have that thought, here are the reasons why you should eat vegetables every day.
Help reduce weight
If you are trying to lose weight, eat lots of vegetables instead of carbohydrates. Vegetables that are rich in water and fiber will get rid of toxins and fat in the body. While the fiber content is able to make you always feel full.
People who diligently eat vegetables will have a more radiant skin appearance than those who do not eat them. Because the content of carotenoids in vegetables can make your skin smooth and shiny.
The content of antioxidants such as lutein and zeaxanthin in vegetables helps to reduce the risk of vision loss. Not only that, the content of vitamin A in green vegetables such as spinach, broccoli, and cabbage is also able to maintain eye health.
Vegetables have benefits for reducing the risk of cancer thanks to their phytochemical content in them. Many health studies have proven that those who eat lots of vegetables will have a lower risk of developing cancer.
Research shows that the content of antioxidants such as fiber in vegetables can reduce the risk of stroke and other heart diseases. In addition, vegetables are also able to lower cholesterol levels and keep blood pressure healthy.
Boost the immune system
Vegetables help maintain your immune system thanks to the vitamins and minerals they contain. That is why the habit of eating vegetables can keep you from various kinds of diseases.
Reduce the risk of diabetes
Vegetables help in slowing the absorption of sugar into your bloodstream thereby reducing the risk of diabetes. But this only applies to fresh vegetables.
Vegetables do have a taste that is not as delicious as processed foods. That’s why only a few people like it. But whatever it is, you still have to start instilling a good diet by eating lots of vegetables that will have a positive impact on your body in the future and will definitely make you grateful for it.