Vegetarian: 7 reasons why vegetarians live longer

Vegetarian: 7 reasons why vegetarians live longer

Vegetarian- Becoming a vegetarian or consuming food that is more derived from plants has many benefits for the health of the body. One of them is longevity. Because they eat healthy foods that can support overall body health.

Here is another reason why vegetarians can have a great chance of living a long life as reported by boldsky.com.

Lower blood pressure

Certain types of vegetables such as cucumbers can lower your blood pressure. Because cucumber is high in water content it which is useful for neutralizing your blood pressure.

Healthy heart

Eating lots of vegetables can make an important contribution to reducing elevated cholesterol and clogged arteries. As a result, their hearts became healthier.

Improve mental health

Vegetables along with fruits provide many important nutrients that are beneficial for your mental health and emotional stability. In addition, the use of certain hormones in commercially produced meat products can bring about hormonal changes in your body as well.

Reduced cancer risk

With high antioxidants that can be obtained by vegetarians from eating vegetables and fruit, of course, the chance of vegetarians having cancer risk will be greatly reduced.

Avoid obesity

One of the factors of obesity can come from the wrong diet. However, a vegetarian diet can prevent you from these risks. Because eating vegetables and fruit as much as anything will not add calories to your body.

Reduced risk of hormonal imbalance

There have been many health studies that say that meat and processed animal products can be one of the reasons for hormonal imbalances in the human body. Polycystic ovary disease is one example of a hormone imbalance that is often experienced by non-vegetarians.

Decreased metabolic syndrome

A study published in the journal Diabetes Care showed that those who are vegetarians have a lower risk of developing the disease-degrading metabolic syndrome. This is also one of the reasons why vegetarians can live longer.