Using recent elements and simple cooking techniques really expands your wholesome cooking choices. Spicy, smoky chipotle chiles and chili powder add long-cooked taste to this quick pork stew. Garlic, herbs and crimson pepper flakes give the tomato sauce full taste, whereas tilapia provides lean protein and multigrain spaghetti adds fiber. Bobby Deen lightens up this basic consolation food dish by forming his patties out of additional-lean floor beef and complete-wheat bread and topping the meat with a gravy that relies on shiitake mushrooms, not fat, for flavor.
Ellie manages to pack a whopping 30 grams of protein into just one serving of this pasta dish with help from complete-wheat bowtie pasta, hen sausage and cannellini beans. Balanced with a lot of colorful produce plus wholesome grains and proteins, this wholesome lunch or dinner is prepared in simply quarter-hour.
Topped off with colorful red pepper flakes and fresh cilantro, this bright, … Read More