Diet– If you are on a diet program, exercise is important to lose weight to be more effective. You need to exercise regularly and regularly. So that your weight or diet becomes more leverage. In addition to regular exercise, you must regulate your daily food intake to lose weight effectively.
Expand the consumption of healthy foods that contain lots of protein, so that the maximum weight loss process and body health are maintained. Launching from the Hello Sehat page of the Ministry of Health, there are several sports that you can do to lose weight:
Walking is one of the easiest exercises to do when you want to lose weight. The reason is, you don’t need to need special sports equipment and you can do it anywhere. For example, you can walk around the housing complex for 30 minutes every day. If done regularly, the weight loss … Read More