8 Physical Fitness Goals for Physical and Mental Health

The purpose of physical fitness is to maintain physical, mental, and spiritual health. Physical fitness exercise that is done regularly will make a person’s body healthier and of course fitter.

Physical fitness training is a sports activity that aims to increase endurance and muscle strength, as well as train balance and flexibility. This exercise can also reduce the risk of disease and burn calories effectively.

Sports that can be done as physical fitness exercises are aerobic exercise for endurance, yoga for flexibility and balance, and lifting weights for muscle strength.

Physical fitness goals that are very important for health and fitness can certainly support you to be smooth in carrying out daily activities.

Physical Fitness Goals

Promote blood circulation

The goal of physical fitness is to reduce the risk of heart disease. This is because regular exercise can help improve blood circulation in the body. That way, the risk of … Read More