In your 40s, this is the protein you need

In your 40s, this is the protein you need

In your 40s, this is the protein you need

Want to know how important protein and food are sources protein for the body? This nutrient plays a role in the formation of muscles, antibodies, hormones, and body tissues. Not only that, but protein is also responsible for repairing damaged cells. Isn’t it really important?

Basically, everyone needs protein, from children to the elderly. Well, given the importance of protein function, we should not forget to include protein sources in the daily menu. Protein can provide sufficient food sources with balanced nutritional benefits needed by the body.

Then, what protein sources do parents or those over 40 years old choose?

Fish

Of the many types of fish, tuna and salmon are fish that we can try as food sources of protein. Tuna is low in fat and calories. Most of it is protein. Approximately one ounce of tuna contains 30 grams of protein.

Another tuna, another salmon. Fish that live in the Atlantic and Pacific Oceans have various benefits for the body. Besides being rich in protein, salmon is also rich in essential vitamins and minerals.

Milk and Processed

Want to meet the body’s protein intake? How easy it is, just consume a glass of milk every day because milk is a nutrient-rich beverage and has balanced nutritional benefits, ranging from protein to calcium.

Consume milk such as Boost Optimum which can help the body meet its daily nutritional needs. Boost Optimum is also suitable for consumption for those of you who are super busy so they tend to skip meals, you know.

In addition to milk, other protein sources are cheese and yogurt. Both dairy products are rich in protein, calcium, and vitamin D. Cheese with a dose of 100 grams, contains at least 25 grams of protein.

Lean Beef

Another source of protein that can be tried is beef. This meat contains a lot of protein and other nutrients such as iron, zinc, to vitamin B12. In addition to beef, chicken can also be chosen as a food that contains a lot of protein.

However, try to avoid eating the skin. The reason, chicken skin contains a lot of saturated fat. Beware, high intake of saturated fat can trigger a series of problems in the body.

Seeds and Nuts

Both of these foods are protein sources that we should try. Seeds such as chia seeds are high in protein and high in fiber. While nuts, such as almonds and peanuts, are rich in protein, magnesium, and vitamin E.

Eggs and Soybeans

Arguably, eggs and soybeans are the easiest sources of protein to get. However, make no mistake, these two foods contain a lot of protein, you know. One chicken egg (90 grams), contains approximately 12.8 grams.

Meanwhile, soybeans are an equally good source of vegetable protein. This protein source can help the body to reduce cholesterol levels. Interestingly, soybeans such as tofu and tempeh are also good for maintaining our heart health.

With Protein, Stay Strong and Functional

In fact, the elderly or the elderly are strongly encouraged to consume higher protein than young adults. It would be even better if you eat high-quality protein, such as whey protein. Well, Boost Optimum is the right product to get whey protein intake.

Boost Optimum contains 50 percent Whey Protein which is rich in Leucine to maintain muscle strength. Not only that, but Boost Optimum is also rich in vitamins E, B6, and B12 to help increase endurance.

Remember, as you get older, your body will not be like it used to be. Do not be surprised if the quality of bones and muscles begins to decrease. Well, herein lies the role of protein source foods as above. The above foods can meet the needs of the body so that the body remains strong and more functional. Please visit this site if you are looking for information about sports lidaweb